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End the Insomnia Struggle
By - Colleen Ehrnstrom, Alisha L. Brosse
A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
12 minutes read
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Endure
By - Alex Hutchinson
Mind, Body and the Curiously Elastic Limits of Human Performance
15 minutes read
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Eradication
By - Nancy Leys Stepan
Ridding the World of Diseases Forever
13 minutes read
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Go Wild
By - John J. Ratey & Richard Manning
Eat Fat, Run Free, Be Social, and Follow Evolution’s Other Rules for Total Health and Well-Being
12 minutes read
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In Defense of Food
By - Michael Pollan
An Eater’s Manifesto
19 minutes read
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In Pursuit of Garlic
By - Liz Primeau
An Intimate Look at the Divinely Odorous Bulb
12 minutes read
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Keto Answers
By - Anthony Gustin, Chris Irvin
Simplifying Everything You Need to Know about the World's Most Confusing Diet
15 minutes read
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Mindless Eating
By - Brian Wansink
Why We Eat More Than We Think
15 minutes read
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Moody Bitches
By - Julie Holland, MD
The Truth About the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having, and What’s Really Making You ...
15 minutes read
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Salt, Fat, Acid, Heat
By - Samin Nosrat
Mastering the Elements of Good Cooking
15 minutes read
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Super Immunity
By - Joel Fuhrmann, MD
The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger and Disease Free
13 minutes read
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The Art of Waiting
By - Belle Boggs
On Fertility, Medicine, and Motherhood
10 minutes read
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The Big Fat Surprise
By - Nina Teicholz
Why Butter, Meat & Cheese Belong in a Healthy Diet
18 minutes read
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The Blue Zones
By - Dan Buettner
9 Lessons for Living Longer From the People Who’ve Lived Longest
10 minutes read
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The Case Against Sugar
By - Gary Taubes
Our love of sugar is killing us
12 minutes read
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Body Kindness
By - Rebecca Scritchfield
Transform Your Health From the Inside Out – and Never Say Diet Again
15 minutes read
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The Complete Ketogenic Diet for Beginners
By - Amy Ramos
Your Essential Guide to Living the Keto Lifestyle
10 minutes read
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The Diabetes Code
By - Jason Fung
Prevent and Reverse Type 2 Diabetes Naturally
15 minutes read
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The End of Illness
By - David B. Agus
How the body works and what "health really means"
12 minutes read
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The Longevity Project
By - Howard S. Friedman, PhD, and Leslie R. Martin, PhD
Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
12 minutes read
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The Lucky Years
By - Dr. David B. Agus
How to Thrive in the Brave New World of Health
15 minutes read
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The Joy of Movement
By - Kelly McGonigal
How Exercise helps us find Happiness, Hope, Connection, and Courage
13 minutes read
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The Paleo Manifesto
By - John Durant
Ancient Wisdom for Lifelong Health
12 minutes read
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The Patient Will See You Now
By - Eric Topol
The Future of Medicine is in Your Hands
13 minutes read
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The Plant Paradox
By - Steven R. Gundry
The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
12 minutes read
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The Vitamin Solution
By - Dr. Romy Block & Dr. Arielle Levitan
Two Doctors Clear the Confusion about Vitamins and Your Health
13 minutes read
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The Whole30
By - Melissa Hartwig & Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
15 minutes read
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The Wild Diet
By - Abel James
Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 Days
10 minutes read
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Undo It!
By - Anne Ornish and Dean Ornish
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
15 minutes read
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What the Fork Are You Eating?
By - Stefanie Sacks
An Action Plan for Your Pantry and Plate
13 minutes read
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What to Eat When
By - Michael Roizen, Michael Crupain and Ted Spiker
A Strategic Plan to Improve Your Health and Life Through Food
18 minutes read
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Wherever You Go, There You Are
By - Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
13 minutes read
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Why Diets Make Us Fat
By - Sandra Aamodt, PhD
The Unintended Consequences of Our Obsession With Weight Loss
13 minutes read
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Why We Sleep
By - Matthew Walker
The New Science of Sleep and Dreams
12 minutes read
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Women Rowing North
By - Mary Pipher
Navigating Life’s Currents and Flourishing As We Age
12 minutes read
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Chasing the Sun
By - Linda Geddes
The New Science of Sunlight and How it Shapes Our Bodies and Minds
12 minutes read
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How Not to Diet
By - Michael Greger, M.D.
The Groundbreaking Science of Healthy, Permanent Weight Loss
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Period Power
By - Maisie Hill
Harness Your Hormones and Get Your Cycle Working For You
15 minutes read
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Wheat Belly
By - Dr. William Davis
Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
13 minutes read
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A Planet of Viruses
By - Carl Zimmer
Why one of the best science thinkers alive says viruses are essential for life
10 minutes read
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The Vagina Bible
By - Jennifer Gunter, MD
The Vulva and the Vagina: Separating the Myth from the Medicine
15 minutes read
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Super Human
By - Dave Asprey
The Bulletproof Plan to Age Backward and Maybe Even Live Forever
15 minutes read
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Sleep Smarter
By - Shawn Stevenson
21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
12 minutes read
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An Elegant Defense
By - Matt Richtel
The Extraordinary New Science of the Immune System: A Tale in Four Lives
19 minutes read
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Eat to Beat Disease
By - William W. Li
The New Science of How Your Body Can Heal Itself
12 minutes read
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The Longevity Paradox
By - Dr. Steven Gundry
How to Die Young at a Ripe Old Age
15 minutes read
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The Obesity Code
By - Jason Fung
Unlocking the Secrets of Weight Loss
15 minutes read
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Burnout
By - Emily Nagoski, PhD, Amelia...
The Secret to Unlocking the Stress Cycle
15 minutes read
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Born to Run
By - Christopher McDougall
A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen
10 minutes read
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Flow
By - Elissa Stein and Susan Kim
The Cultural Story of Menstruation
15 minutes read
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Follow Your Gut
By - Rob Knight with Brendan Buhler
The Enormous Impact of Tiny Microbes
10 minutes read
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How Not to Die
By - Michael Greger, MD, and Gene Stone
Discover the Foods Scientifically Proven to Prevent and Reverse Disease
16 minutes read
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I Contain Multitudes
By - Ed Yong
The Microbes Within Us and a Grander View of Life
12 minutes read
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Immunity
By - William E. Paul, MD
The importance of our immune system
12 minutes read
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Inheritance
By - Sharon Moalem, MD
How Our Genes Change Our Lives, and Our Lives Change Our Genes
13 minutes read
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Missing Microbes
By - Martin Blaser
How the Overuse of Antibiotics is Fueling Our Modern Plagues
12 minutes read
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Never Enough
By - Judith Grisel
The Neuroscience and Experience of Addiction
15 minutes read
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Night School
By - Richard Wiseman
The Life-Changing Science of Sleep
15 minutes read
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Nutrition and Physical Degeneration
By - Weston A. Price
A Comparison of Primitive and Modern Diets and their Effects
13 minutes read
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On Immunity
By - Eula Biss
An Inoculation
16 minutes read
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Pandemic
By - Sonia Shah
Tracking Contagions, from Cholera to Ebola and Beyond
13 minutes read
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The Dorito Effect
By - Mark Schatzker
The Surprising New Truth About Food and Flavor
12 minutes read
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The Secret Life of Sleep
By - Kat Duff
An exploration of what happens after we close our eyes
15 minutes read
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The Story of the Human Body
By - Daniel Lieberman
Evolution, Health, and Disease
19 minutes read
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Too Much of a Good Thing
By - Lee Goldman
How Four Key Survival Traits Are Now Killing Us
15 minutes read
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Whole
By - T. Colin Campbell
Rethinking the Science of Nutrition
13 minutes read
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A Bone to Pick
By - Mark Bittman
The Good and Bad News About Food
12 minutes read
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Always Hungry?
By - Dr. David Ludwig
Conquer Cravings, Retrain Your Fat Cells And Lose Weight Permanently
15 minutes read
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Animal, Vegetable, Miracle
By - Barbara Kingsolver, with Steven L. Hopp, and Camille Kingsolver
Our Year of Seasonal Eating
10 minutes read
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Ask Me About My Uterus
By - Abby Norman
A Quest to Make Doctors Believe in Women's Pain
13 minutes read
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Beat Sugar Addiction Now!
By - Jacob Teitelbaum and Chrystle Fiedler
The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great – and Losing Wei...
15 minutes read
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Bulletproof Diet
By - Dave Asprey
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
16 minutes read
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Chasing Excellence
By - A Story About Building the World’s Fittest Athletes
Ben Bergeron
12 minutes read
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Clean
By - Alejandro Junger and Amely Greeven
The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself
13 minutes read
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Crisis in the Red Zone
By - Richard Preston
The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come
16 minutes read
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Dangerously Sleepy
By - Alan Derickson
Overworked Americans and the Cult of Manly Wakefulness
13 minutes read
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Deep Nutrition
By - Catherine Shanahan, M.D., Luke Shanahan
Why Your Genes Need Traditional Food
13 minutes read
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Do You Believe in Magic?
By - Paul A. Offit, MD
Vitamins, Supplements, and All Things Natural: A Look Behind the Curtain
9 minutes read
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Eat to Live
By - Joel Fuhrman
The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
16 minutes read
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Elderhood
By - Louise Aronson
Redefining Aging, Transforming Medicine, Reimagining Life
13 minutes read
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